Love your workout with LYS Life
With LYS Life online, it’s so easy to take online fitness classes from home and love the journey along the way. Enjoy energising workouts, a variety of pilates and yoga classes, as well as a community of inspiring women to help you smash your goals.Start your free trial
Practice wherever you want,
whenever you need
Get access to live classes, as well as over 70 on-demand yoga, pilates & fitness classes to practice at home in your own time!
Find the right workout for every mood with classes sorted by duration, fitness style, skill level and more.
From the comfort of your living room to the great outdoors, we put the best fitness classes at your fingertips, wherever you are.
Start your wellbeing journey today
Sign up today and grab a 14-day FREE trial of LYS Life online. Explore our full range of online yoga classes, from relaxing Yin Yoga, to sweaty Vinyasa Express as well as our pilates, heart racing HIIT and fitness classes.
Meet our instructors
Come on in and say hey to your new fitness fam! Whether you’re a fitness fanatic or a complete newbie, the LYS family is non-judgmental, inclusive and eager to show you just how much fun fitness can be.See all instructors
Connect with the LYS Community
We’re all about creating an inclusive, non-judgemental environment, where everyone feels welcome and can enjoy fitness in their own way. It’s not just our friendly instructors that are on hand to help, our amazing community of fitness lovers are also here to cheer you on and lift you up on your fitness journey.Join our Community
Latest stories from the community
Lose Weight This Summer: 30 Day Program
Everything you need to know about Weight Loss and the LYS 30 Day Plan when you're striving for your health and…
Your Heart; the invisible power house…
By Amy Build & Balance Anyone who knows me knows how much I LOVE strength training. It is my bread…
Pilates or Yoga?
Why not do both? Ok so let's break it down. Let's start with the definitions, Pilates is a system of exercise…