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Get Ready to find and release your inner Goddess! Fitness, Family, Food everything you could need to be the healthier happier you!

Understanding Yourself

Estelle created the 21 Day Plan whilst living through some of her toughest times. Her journey with clean eating, movement, mindfulness and sobriety uncovered the FLY formula. This formula helped Estelle live through these times, supporting all whilst transforming herself in tandem. 
This plan has already revolutionised the way in which so many wonderful women feel, look and see themselves.
If you looking to lose weight – tone up – destress – breathe – move – meditate – eat better – then you are in the right place. Invest £21 in yourself today and you will you never look back!

What you will receive

Food Plan Diet Advice
LIVE workouts will be recorded and uploaded
Journaling guidance
Food Plan Diet Advice
FULL Access to the LYS Platform Pre-recorded fitness & yoga classes with weekly guidance of classes to take.
Meal plan ideas
Access to 5 LIVE workouts per week

"I've never felt so happy with myself, inside & out"

Sue ~ Dublin, Ireland

Who is this plan designed for?

The 21 Day Plan Goddess Community is a thriving collective of all different women.

Busy Ladies

Ideal for those mummies, ladies in business who are short on time. 45minute workouts recorded for you to do anywhere any time.

Lose Weight

If you are looking to lose weight and keep it off this plan provides education and noruishment. No more Yo-Yo diets ever needed again.

Reduce Stress

There is no better way to reduce stress than to move your body, clear your mind and eat a clean low sugar diet.

Tone Up

If you want to define your body, you can with this plan. Suitable for new to fitness and experienced, theres something for everyone!

The Author


My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on this journey, we are in this together.





This plan has already revolutionised the way in which so many wonderful women feel, look and see themselves.