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Alignment Series Episode:1|The Pelvis & Hips

With Hannah B

Introduction

Welcome to your Alignment Series.

This class is all about the pelvis and the hips and introduces to you your neutral position.

A solid neutral position ensures your practice is built on strong foundations, helping to balance the body and avoid injury.

Everyone will enjoy this class it is designed for experienced yogi’s and total beginners!

As an experienced Yogi this will being you back to basics. It will help you realign where needed ready to further your practice.

As a beginner this is the best foundation setting experience, promising you start in aligned and strong position.

About this class

  • Duration25 minutes
  • PropsNone
  • LevelBeginner
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