Alignment Series Episode:1|The Pelvis & Hips
With Hannah B
Welcome to your Alignment Series.
This class is all about the pelvis and the hips and introduces to you your neutral position.
A solid neutral position ensures your practice is built on strong foundations, helping to balance the body and avoid injury.
Everyone will enjoy this class it is designed for experienced yogi’s and total beginners!
As an experienced Yogi this will being you back to basics. It will help you realign where needed ready to further your practice.
As a beginner this is the best foundation setting experience, promising you start in aligned and strong position.
About this class
- Duration25 minutes
I’ve been teaching yoga for 4 years and specialise in the LYT method (reset flow). The purpose of this style of yoga is to take our modern-day bodies through a targeted and intense movement experience. Through this style of movement…View Hannah's profile