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Flexibility Flow

With Megs

Introduction

The ideal class to fit around all your other workouts. Working with a Yin Yang style to really work deep into the muscles, long holds incorporated with flowing movement to give you an all over stretch.  Use this class 2-3 times a week to see a difference in your flexibility!

About this class

  • Duration45 minutes
  • PropsNone
  • LevelBeginner
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