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lys-instructor-stacie

Incinerator Postural Class

With Stacie

Introduction

Welcome to Incinerator Postural.

It’s time to opening up the back, strengthen the chest all with a little bit of legs thrown in too!

In the class you have 3 level options to watch low impact to high intensity giving variations depending on your ability or your mood today!

About this class

  • Duration30 minutes
  • PropsWeights or equivalent eg, Water Bottle, Couch, Bench, Work Surface
  • LevelIntermediate
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