Introduction to Vinyasa Flow – Part 1
Welcome to your introduction to Vinyasa Flow beginners program. This class is a slow paced introduction to the basic postures that form the famous Sun Salutation A & B. Get ready to learn about Downward Facing Dog and Warrior poses! Everyone has to start their yoga journey somewhere and we could not recommend a more perfect place to start that with our Megs.
About this class
- Duration45 minutes
Megs.. better known online as ‘Yoga Megs’ has been practicing yoga since 2016 when her mum bought a groupon and dragged her off to hot yoga, and she’s never looked back! A true Ashtangi at heart Megs is a sucker…View Megs's profile