Intro to vinyasa 1

Introduction to Vinyasa Flow – Part 1

With Megs


Welcome to your introduction to Vinyasa Flow beginners program. This class is a slow paced introduction to the basic postures that form the famous Sun Salutation A & B. Get ready to learn about Downward Facing Dog and Warrior poses! Everyone has to start their yoga journey somewhere and we could not recommend a more perfect place to start that with our Megs.

About this class

  • Duration45 minutes
  • PropsMat
  • LevelBeginner
Get Started