Introduction to Vinyasa Flow – Part 3
Let’s get a bit more detail… up to now you’ve learned about staple postures, you’ve had a go at some sun salutations. Now it’s time for some hints and tips, do’s & don’ts to help you get through a yoga class and some of the postures you will encounter. In today’s class you will take your first inversion!! Don’t worry it’s not a headstand!!
About this class
- Duration45 minutes
Megs.. better known online as ‘Yoga Megs’ has been practicing yoga since 2016 when her mum bought a groupon and dragged her off to hot yoga, and she’s never looked back! A true Ashtangi at heart Megs is a sucker…View Megs's profile