introduction to vinyasa 3

Introduction to Vinyasa Flow – Part 3

With Megs


Let’s get a bit more detail… up to now you’ve learned about staple postures, you’ve had a go at some sun salutations. Now it’s time for some hints and tips, do’s & don’ts to help you get through a yoga class and some of the postures you will encounter. In today’s class you will take your first inversion!! Don’t worry it’s not a headstand!!

About this class

  • Duration45 minutes
  • PropsMat
  • LevelBeginner
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