Do You Want to Do The Splits?

The benefits of being able to do a split are endless.

But mostly, the splits keep you young. …

Stretching exercises like the splits have even been proven to help with major health issues like Parkinson’s and cardiovascular disease by encouraging muscle strength, motor control, and better circulation. It’s not about becoming hypermobile but being both strong and flexible in equal balance.

The Splits are also one of the postures I’m asked about frequently. People always assume that I’ve been able to do the splits since I was young, but this is not the case. I only finally achieved my splits in my 30’s so actually not that long ago! The energy that the splits and splits prep release into our body is the Shakti energy at its highest.

I created this E Book to help people understand the splits from point A all the way to point B. You cannot achieve the splits overnight, it’s a wonderful commitment to yourself and your practice!

You just have to commit and practice!

Practice makes progress! As you work through this E Book you have an unlocking hips sequence….a class that I have recorded to accompany the book. You can put the video on each day and work through your book for posture breakdowns, variations, super stretch tips and isometric stretching!

This book and video are both informative and fun! To support your practice you can also get a 3 month membership to the LYS Life platform half price for just £7!!

Enjoy and remember I am never far away, you can always reach on my Instagram!