Inversions & Energy Channels
Did you know that inversions can keep your energy channels flowing freely? Inversions boost the blood flow around the body, clearing…
11 February 2022
21 Days with Estelle!
This time the focus is:
FLY push/pull workout will hit the major upper body muscles effectively using yoga inspired fitness moves.
Day 1: Push FLY fitness
Day 2: Pull FLY fitness
Day 3: Targeting your legs and core
So what is Push Pull workout?
A push-pull training split generally refers to workouts centered around muscle groups that perform similar actions. “
“Push” workouts target the chest, shoulders, and triceps
“Pull” workouts train the back, biceps, and forearms.
Push Pull FLY Fitness classes will take us back to the basic movements of pushing and pulling, so is perfect for beginners to fitness and yoga
When you split your workout week into each body part in this way you’re allowing each part to recover in between.
Fitness is something people can over-complicate.
FLY fitness push-pull training regime helps bring it back to the basic mechanics of the muscle group movements and from there we can FLY!
If your goal of fitness is to lose weight and gain muscle. FLY is especially for you as it will allow for both.
Are you ready to shape up, the warmer weather is nearly here, it’s time to get body confident!!
If you’ve tried diets before and they haven’t worked, 21 Days with Estelle is all about letting go of the past and learning what serves your body. Its a low carb diet and you’ll workout at least 3 times per week.
All Lives are recorded and available on the LYS platform each day!
Private Instagram and Whats App group are there to support your journey!