Raise the Vibe!

Big or little hold your babies close, as we are an extension of the universe and feel these unsettling times, they are also an extension of us and will pick up on our fears and stress. 

We are only human, and it is ok to feel stress and fear at these challenging times but we must not pretend we are ok if we are not, as our children will pick up on this. In my opinion I think it’s important our children see us as human and the reality is sometimes we have feelings and emotions that are completely out of our control, and often this is because we have to except circumstances that are out of control. 

Over these last couple of weeks my children have seen me cry and I have explained to them why and I have also given them the solution the why was the corona virus the solution helping them and everyone around me to raise the vibe. I suspect if we don’t speak our truth to our children, they will not feel comfortable to speak theirs and it is so important they feel heard at this time of great change for them and us.

As we as adults may have lost our grounding because of the unknown corona situation we face, in my view makes it imperative we use ways to ground our children and ourselves (check out the free YogaBears videos online to ground and connect) https://www.yogabears.uk/blog

It is frustrating at this time that we can’t make plans and a lot of our plans have been broken but the likelihood is we will still be here telling the tail, and really no one ever knows what is going to happen each day so living and loving day by day is not only essential but liberating. 

Unfortunately the already vulnerable have now become a little more vulnerable so it is important we don’t lose our heads because we need to help in anyway, we can and will if you feel helpless – help somebody! I have witnessed such a growing surge of community people asking to help with childcare for the NHS staff, others asking the vulnerable do they need shopping or online company , when we can help we feel we can regain some control back but Evan more important it also feeds the soul. Even young children at this time will instinctively know there is something uncertain they will be picking up on the collective consciousness of Society.

Collective consciousness is the set of shared beliefs, ideas, and moral attitudes which operate as a unifying force within society. The thoughts that we empower as individuals are thoughts that we share with the collective planetary consciousness thus the energy we are omitting out to our children & families. At this time the planetary consciousness is fear because this is a pandemic and it is reaching far and wide, we need to do everything in our power to switch the fear to love and acceptance and do the best we can do in this situation. The more we unite the more empowered we will feel. Whenever a group of people have a strong belief system (religious, political, economic, or social) they will be energetically connecting in more powerful ways than anyone who is not part of their belief system or group. Let’s raise the consciousness together, find your stillness to make sense of the craziness avoid news and constant bombardment of media, do yoga with your family, do fitness workouts, read books eat wholesome food. 

Here is a little daily list for me to stay grounded:

• Connecting to nature on my veranda (get outside anyway you can and connect to our earth mother) 
• Healthy foods and juices as well the occasional champers (it’s important we nourish our bodies thing healthy foods are happy foods junk food will inevitability make you sad as you come down from the bad sugar and fats now more than every eat as many plant-based foods) 
• Raising the vibe through reading and research not through watching tv and reading tabloids -daily dance just literally putting a song on and dancing to feel free and make me smile ( as well the kids when they watch me being silly ) 
• Daily meditations 
• Daily oil pulling with coconut to get rid of any germs 
• Body brushing to help the immune system (it boosts the lymph system thus helps get rid of toxins) 
• Long hot baths to destress with the occasional @loveearthkiss mask 
• Above all holding my family tight and keeping children informed on the day. 

All the above is to keep a healthy mind to empower myself and my family, it’s easy to feel helpless in these uncertain times so important to empower and share and connect, one of the reasons for writing this blog. 

Let’s just be humans together the veil of perfection has now been lifted as we are all vulnerable let’s find real honest beauty in our vulnerability after all only love is real! Stay tuned to YogaBears and LYS for yoga, fitness and mediation videos you can do at home!