At LYS we are very lucky to have the wonderful Eddy Wishart.
Eddy heads up all things Fitness at LYS with the HERO Brand and its many classes.
Eddy is an inspiring coach and fully qualified Personal Trainer. He loves to encourage everyone to do their best in his classes, so even if you have seen a couple of the videos and think “wow that looks hard!” I promise you there is a place for us all at Eddys classes.
Strength and Conditioning and Circuits in the Heat, here’s Eddy’s classed below,
An intense, lower body (including lower core) workout that does what it says on the tin! The leg exercises will be targeted around the quads, hamstrings & in particular the glutes!
The intensity of the session will come from the abundance of burpees present. This killer exercise in itself has the power to transform one’s strength, power & cardio vascular fitness!
The workout phase will last for 40 minutes and will be a mixture of highly dynamic movements, subtle movements/holds and stabilising exercises.
As always with HERO classes, they are completed with a full body stretch, to help guide the body to a more relaxed state before fully surrendering to a guided meditation! In this space there is no need to do anything else other than to refresh, reset and relax.
- Speciality: Fitness, Nutrition, Meditation