The Legacy of My LYS Life


I first started the journey as creator of my LYS life 10 years ago.

I remember first opening the doors to my Liverpool studio which was then BIkram Yoga Liverpool and teaching my first class on a Saturday to a packed out hot studio. During the first class I missed out two postures with nerves, but no one knew or cared because the yoga high had landed, and everyone was fuelled with the love drug of yoga.

What’s not to love? you detox, create delta brainwaves(see delta brain waves blogs) find mindfulness and stretch and strengthen there is no feeling like it! 

Since that first class our studio community has grown and grown with many of my very first students becoming teachers, one of  which is kick-ass LYS teacher Danielle O, have you managed to take her class yet?

I have witnessed so many people evolve since their first yoga class and I am very grateful for that! 

So why does yoga initiate transformation and growth?

Well when you finish class you literally feel like you can take over the world, you feel stronger, more confident and more connected ready to live my LYS life of loving yourself and sending out love and gratitude even to those who may challenge us! 

Another integral part to yoga and the LYS life is no judgement, and I think the more we learn to understand ourselves the more we can understand others and although their behaviours may seem challenging, if we begin to understand their story instead of judging we can find more compassion.

I love the quote “never judge anyone until you have walked in their shoes” and maybe us yogis should change that too “never judge anyone until you have practiced on their mat! 

Everyone’s journey is unique to them, we are just here guiding each other home…..to that place of self-love and liberation!

I love and embody everything about my LYS life and I am so excited for our community to grow now we have opened the doors to the world not just Liverpool sky is the limit for us all…..FLY First Love YourSelf and the rest will follow!

When I first opened the doors to LYS, I could never have imagined what it is today now even beyond a physical studio a studio of the universe I never just opened a business 10 years ago, I started a legacy and I am beyond proud!! 

Thanks to everyone who has been a part of the journey so far……MY LYS life we are just getting started!