[vc_row][vc_column][vc_column_text]Mondays- move and Flow Full body
Tuesdays- tune and tone!!! Tuning your chakras and toning that bod
Wednesday- warrior Wednesdays dynamic warrior Flows
Thursday- thighs and triceps. Fitness focus to strengthen any jiggly bits.
Friday- Fly Friday- every Friday we will explore a new yoga pose and build strength and flexibility To FLY into it