Start your weight-loss journey today


What it includes

icon-calendar 30 Day Diet plan

Designed by Stacie, our personal trainer to Olympians with no need to count calories! You'll be choosing the food you eat from our delicious menu whether you're vegan, pescatarian or meat-lover.

icon-weight 30 Day Workout Schedule

You’ll get a training plan that you can follow at home or the gym. Choose the workout to suit your daily routine from LIVE classes to on demand workouts all available on the LYS platform.

icon-scale Weekly Weigh-ins

With a LYS coach plus plenty of support and encouragement along the way! You'll also access our Facebook Community group to connect with others and share your progress.