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LYS STOPTOBER FIT Plan – Start Date October 1st



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What it includes

icon-calendar 30 Day Diet plan

Designed by Estelle & Stacie! You'll be choosing the food you eat from our delicious menu whether you're vegan, pescatarian or meat-lover.

icon-weight 30 Day Workout Schedule

You’ll get a training plan that you can follow at home or the gym. Choose the workout to suit your daily routine from LIVE classes to on demand workouts all available on the LYS platform.

icon-scale Weekly Weigh-ins

With a LYS coach plus plenty of support and encouragement along the way! You'll also access our Facebook Community group to connect with others and share your progress.