RETREAT 31st October – 4th Nov

Estelle & P.M.A.C Fitness Present...

...an experience of a life time!

PMAC & Estelle would like to welcome to you this all inclusive fitness & yoga retreat.

Do you need to escape the real world for a bit? Do you want to invest some time in you! This retreat is your perfect opportunity.

Welcoming all abilities your retreat experience will be one of personal reward both physically and mentally. Set in the beautiful setting of the Finca Monasterio Andalusia you could not get a more serene and beautiful facility!

5 days of full filling and fuelling fitness from PMAC.

Classes from Pete include hot hit, abs blasts and bootie burns, while Estelle brings the yoga, the calm and the connection. Regular stretching during this unique retreat prevents delayed onset muscle soreness as well as improving mobility to back bend and reminding us to take time to breathe.

During the retreat Peter and Estelle’s community have the opportunity to assess behaviour that might be holding them back in weight loss or life.

Every evening the community meets to eat and create a circle of support and inspiration. Nighttime activities include face masking and meditation, journaling, goal setting, mood board making and, of course, karaoke.

This amazing retreat is suitable for all from beginners to the most experienced. There is something for everyone. The food menu during the retreat has been specially designed to both nourish and energise students to give the Retreat their full effort.

P.M.A.C Fitness

From Lucy Watson’s glutes to Reggie Yates’ biceps, Peter Mac is fast becoming the favourite PT amongst TV’s biggest names. We get his celebrity trainer secrets

Peter Mac, also known as PMAC, is the name that’s been thrown around the British celebrity hub for a while now, drawing the attention of TV presenters and pop stars who want a high intensity workout with great results (and a slice of Peter’s humour to keep them going).

He doesn’t take any prisoners

One look on his Instagram will show you what attracts his clients, who include TV presenters Reggie Yates and Katy Piper, Tulisa Contostavlos, Rochelle and Marvin Humes, Chase and Status, DJ Spoony, Lucy Watson (Made In Chelsea) and Giovanna Fletcher, author and the adored wife of McFly’s Tom Fletcher. Many are a walking success of Peter’s hardcore training methods, with him frequently posting before and after pictures of his clients.

Peter promises to get results!

For these special 5 days you will be treated like a celeb and have the amazing PMAC guiding you every step of the way!

THE FINCA MONASTERIO

Finca Monasterio has the charm and character of an18th Century monastery, blended with modern luxury and comfort. The elegant grounds have been designed with an air of tranquillity and old world charm. Tucked away in a secluded picturesque countryside, with it’s proximity to the many beaches, several golf courses, Sotogrande Marina with excellent restaurants, boutiques and Beach Club make it an ideal place to relax and soak up the atmosphere.