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Aerobics
With Jo
Introduction
Aerobics is back!!!! Yep, you read that right! Aerobics is back, leg warmers and spandex is optional! Aerobics is a great way to keep your heart, lungs and blood vessels healthy. Regular aerobic exercise can help prevent heart disease, weight management and will help create happy hormones giving our mental health a boost also!
About Jo
I have always been passionate about fitness & first tried Bikram yoga in 2015 to compliment running and to help with lower back issues I had. I was amazed by the benefits not only physically but how much it also…
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