Screenshot 2021-03-09 at 13.53.27
lys_jo

Aerobics

With Jo

Introduction

Aerobics is back!!!! Yep, you read that right! Aerobics is back, leg warmers and spandex is optional! Aerobics is a great way to keep your heart, lungs and blood vessels healthy. Regular aerobic exercise can help prevent heart disease, weight management and will help create happy hormones giving our mental health a boost also!

About this class

  • Duration30 minutes
  • PropsNone
  • LevelBeginner
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