Postnatal backbends

Postnatal Backbends

With Estelle


Welcome to your postnatal backbends class. This class is the last in this series as we are hoping by now you have your practice and feel ready to open the body since the birth of your beautiful little one. We recommend that you complete the postnatal energiser flow before taking this class when possible.

About this class

  • Duration45 minutes
  • PropsMat, Block Optional
  • LevelExpert
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