My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on this journey, we are in this together.
The foundation classes you are about to embark on have been carefully orchestrated by myself to not only honour our bodies as they are but also to become aware of our hidden super powers that we may not be aware of it, so we can literally grow and transform together.
I started my journey as a teacher and studio owner in Liverpool, teaching many different styles, never happiest when I was creating new styles not aimed at “yoga bodies” but everybody! so we can all feel the release and freedom of yoga including children and it was at Liverpool yoga studios that the very first classes of YogaBears was taught, which is now a trusted yoga method based around our super powers taught across the Uk and in Spain,
After 5 years of the studio being open and Liverpool yoga studios thrived I moved to Spain to focus on retreats and YogaBears while also if I’m honest to have a year off to get married and spend quality time with my family after spinning a very busy wheel of the studio for 5 years with 2 children under 5. During this time my son Lennon was born and with him came the passion and drive to build a community online just like the one I had created in Liverpool which has often been called a family and people’s safe space.
So in 2019 I started to create content for My LYS life obviously not knowing what 2020 was about to hold and when the lockdowns hit it became Evan more apparent that my LYS life community would now by needed more than ever, so I began to grow my LYS team who are my favourite teachers all uniquely different, giving an inclusive feel to My LYS life, with yoga, Pilates and fitness all of which I love, you can follow my postnatal journey through many of the yoga and Fitness videos, and I can honestly say since beginning the creation of this platform I have never felt stronger and more powerful because I have fully embodied the LYS life and know it’s your time to do the same.
- Speciality: Yoga, Muladhara, Post-Natal
- Courses: 16