Postnatal energiser flow
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Postnatal Flow

With Estelle

Introduction

Welcome to the first class of your postnatal transformation. It’s time to wake the body up and get ready to send fresh energy through the body in order to replenish and revive you from the inside out. You should take this flow as often as you can and if you can do it 3 times per week, that’s amazing!!

About this class

  • Duration45 minutes
  • PropsNone
  • LevelIntermediate
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