Are you aching from sitting at a desk all day?
Have you had to make an office space at home and ate struggling sitting for a long period if time???
If you are this video is for you, in less than 3 minutes we will have you stretched and feeling amazing!!
About this class
I have always been passionate about fitness & first tried Bikram yoga in 2015 to compliment running and to help with lower back issues I had. I was amazed by the benefits not only physically but how much it also…View Jo's profile