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Deep Hip & Spine Stretch

With Sarah

Introduction

Did you know that we store so many emotions in our hips that manifest into aches pains and tightness? Join Sarah for this deep stretch opening up the hips and working the flexors to relieve tension and tightness, there’s even a spine stretch too! bring your yoga block or big book and your strap or tie!

About this class

  • Duration55 minutes
  • PropsBlock or Book, Strap or something similar.
  • LevelBeginner
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