Sign in to watch this video
Start your 14 day free trial
Over 200 included classes
Personal recommendationbased on your preferences
Access your account and classesfrom anywhere on any device
Start free trial
Deep Hip & Spine Stretch
Did you know that we store so many emotions in our hips that manifest into aches pains and tightness? Join Sarah for this deep stretch opening up the hips and working the flexors to relieve tension and tightness, there’s even a spine stretch too! bring your yoga block or big book and your strap or tie!
About this class
- Duration55 minutes
- PropsBlock or Book, Strap or something similar.
Hi my name is Sarah. I have been practising yoga on and off since I was a teenager but never really stuck to it up until 5 years ago when I had an injury which lead me to practising yoga…View Sarah's profile