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Yoga Core New!
We’ve seen it on the LIVE Schedule and now we have this recording from Jo joined by the beautiful Georgia from a recent class.
Feel great from head to toe with this express core workout!
Increase strength in your deeper core muscles, arms, shoulders & back. Breathe deep as we tone the abdominal wall & improve flexibility of the hips & legs
Suitable for all levels
About this class
- Duration45 minutes
I have always been passionate about fitness & first tried Bikram yoga in 2015 to compliment running and to help with lower back issues I had. I was amazed by the benefits not only physically but how much it also…View Jo's profile