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Yoga Core New!

With Jo

Introduction

We’ve seen it on the LIVE Schedule and now we have this recording from Jo joined by the beautiful Georgia from a recent class.

Feel great from head to toe with this express core workout!

Increase strength in your deeper core muscles, arms, shoulders & back. Breathe deep as we tone the abdominal wall & improve flexibility of the hips & legs

Suitable for all levels

About this class

  • Duration45 minutes
  • PropsNone
  • LevelIntermediate
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