Sign in to watch this video
Start your 14 day free trial
Over 200 included classes
Personal recommendationbased on your preferences
Access your account and classesfrom anywhere on any device
Start free trial
Yoga to Protect the Wrists
Welcome to the tutorial and class all about how to protect your wrists during your yoga practice.
Estelle invites you to work through the upper body understanding function and mobility to enable you to feel into postures and how they should feel!
We expect so much of the wrists in our practice so it’s vital that we understand how are other body parts should move in conjunction with them to provide a pain free practice reducing stress on the joints!
About this class
- Duration30 minutes
My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on…View Estelle's profile