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Yoga to Protect the Wrists

With Estelle

Introduction

Welcome to the tutorial and class all about how to protect your wrists during your yoga practice.

Estelle invites you to work through the upper body understanding function and mobility to enable you to feel into postures and how they should feel!

We expect so much of the wrists in our practice so it’s vital that we understand how are other body parts should move in conjunction with them to provide a pain free practice reducing stress on the joints!

About this class

  • Duration30 minutes
  • PropsStrap
  • LevelBeginner
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