Over 200 included classes
Personal recommendationbased on your preferences
Access your account and classesfrom anywhere on any device
Over 200 included classes
Personal recommendationbased on your preferences
Access your account and classesfrom anywhere on any device
With Estelle
Welcome to the tutorial and class all about how to protect your wrists during your yoga practice.
Estelle invites you to work through the upper body understanding function and mobility to enable you to feel into postures and how they should feel!
We expect so much of the wrists in our practice so it’s vital that we understand how are other body parts should move in conjunction with them to provide a pain free practice reducing stress on the joints!
With Jo
With Jo
With Sarah
With Estelle
With Emma
With Cath
With Sarah
With Jo
My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on…
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