Yoga Strength – Upper Body
Join Jo for this Yoga Strength class focusing on the upper body. More often than not people focus on the flexibility aspect of yoga and we aren’t saying that it’s not important but strength is key!
Working on your strength promises a stronger more fluid yoga practice cultivating stamina and control the entire time!
This class is suitable for beginners and advanced yogi’s!
About this class
- Duration45 minutes
I have always been passionate about fitness & first tried Bikram yoga in 2015 to compliment running and to help with lower back issues I had. I was amazed by the benefits not only physically but how much it also…View Jo's profile