Screenshot 2021-02-28 at 17.00.39
lys_jo

Yoga Core

With Jo

Introduction

Yoga Core is a hit on the LIVE schedule so it was a ‘must’ that we have it recorded for those who can’t make the Monday ‘LIVE’ class at 12:00.

A strong core in yoga means a stronger more fluid practice but also protects our back, enhances our day to day posture and is the key to opening up our flexibility.

Join Jo for this 30 min Yoga Core class, suitable for all abilities.

About this class

  • Duration60 minutes
  • PropsNone
  • LevelIntermediate
Get Started