Yoga Core is a hit on the LIVE schedule so it was a ‘must’ that we have it recorded for those who can’t make the Monday ‘LIVE’ class at 12:00.
A strong core in yoga means a stronger more fluid practice but also protects our back, enhances our day to day posture and is the key to opening up our flexibility.
Join Jo for this 30 min Yoga Core class, suitable for all abilities.
About this class
- Duration60 minutes
I have always been passionate about fitness & first tried Bikram yoga in 2015 to compliment running and to help with lower back issues I had. I was amazed by the benefits not only physically but how much it also…View Jo's profile