Did you know that when practicing yoga, you work both sides of your body simultaneously which help to stretch & strengthen your muscles equally. Daily life results in our muscles being overworked and often unevenly meaning we will be tighter and thus less flexible on one side than the other.
Join Sarah and get ready to stretch out the daily strain on the spine and the hips resulting in you feeling great and your body blanced!
About this class
Hi my name is Sarah. I have been practising yoga on and off since I was a teenager but never really stuck to it up until 5 years ago when I had an injury which lead me to practising yoga…View Sarah's profile