Over 200 included classes
Personal recommendationbased on your preferences
Access your account and classesfrom anywhere on any device
Over 200 included classes
Personal recommendationbased on your preferences
Access your account and classesfrom anywhere on any device
With Estelle
Welcome to your Muladhara practice with Estelle. This is the first of a seven series class introducing you to your chakra system. This class guides you through breath, movement and mindfulness that helps to connect you to the magic of the root chakra. This class has lots of lotus building postures to help open your hips and spine to activate and ignite your Muladhara magic.
With Jo
With Jo
With Danielle O
With Jo
With Megs
With Megs
With Jo
With Danielle O
With Estelle
With Megs
My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on…
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