Muladhara – Welcome to your Energy Centres
Welcome to your Muladhara practice with Estelle. This is the first of a seven series class introducing you to your chakra system. This class guides you through breath, movement and mindfulness that helps to connect you to the magic of the root chakra. This class has lots of lotus building postures to help open your hips and spine to activate and ignite your Muladhara magic.
About this class
- Duration45 minutes
My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on…View Estelle's profile