Muladaha 2
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Muladhara – Welcome to your Energy Centres

With Estelle

Introduction

Welcome to your Muladhara practice with Estelle. This is the first of a seven series class introducing you to your chakra system. This class guides you through breath, movement and mindfulness that helps to connect you to the magic of the root chakra. This class has lots of lotus building postures to help open your hips and spine to activate and ignite your Muladhara magic.

About this class

  • Duration45 minutes
  • PropsNone
  • LevelIntermediate
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