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Kriya For Rebirth : Episode 5

With Estelle

Introduction

Time to balance out that surge of magical energy loosen up your spine and balance the left and right sides of your brain

Sitting crossed legged, stretch your arms straight out to the sides so that your arms are in one straight line. Turn your left palm down and your right palm up. Keeping the arms in one straight line, raise one arm as the other one is lowered (like a seesaw) keep your torso still and strong as you expand your energy field! Move as quickly as you can. 3 minutes.

About this class

  • Duration15 minutes
  • PropsNone
  • LevelBeginner
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