Kriya For Rebirth : Episode 6

With Estelle


“In a society that worships love, freedom, and beauty, dance is sacred. It is a prayer for the future, a remembrance of the past and a joyful exclamation of thanks for the present.” Amelia Atwater-Rhodes Stand up and dance to get free, feel free and spread freedom. Shake, bend, jump whatever feels good to loosen every part of your body for 3-5 minutes to spread the benefits of the mediations all over your body.

About this class

  • Duration15 minutes
  • PropsNone
  • LevelBeginner
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