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Your Amazing Body Tutorial
With Natalie
Introduction
In the first of this 3 part tutorial series Natalie introduces you to:
- the role of the nervous system and impact it has on your emotions and responses
- how to control and de-stress the nervous system through the practise of Three-Part Breath (Digra Pranyama)
Then finish with a guided meditation to show gratitude and thanks to how Your Amazing Body leaving you feeling alert and alive.
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About Natalie
Namaste peeps! My name is Natalie. I am a soul seeking, smoothie loving intuitive. At the age of 33, after spending 15 years of my life as a singer and vocal coach, I quit my job and headed to California…
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