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Your Amazing Body Tutorial

With Natalie

Introduction

In the first of this 3 part tutorial series Natalie introduces you to:
  • the role of the nervous system and impact it has on your emotions and responses
  • how to control and de-stress the nervous system through the practise of Three-Part Breath (Digra Pranyama)
Then finish with a guided meditation to show gratitude and thanks to how Your Amazing Body leaving you feeling alert and alive.

About this class

  • Duration25 minutes
  • PropsNone
  • LevelBeginner
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About Natalie

Speciality: Wellbeing, Vinyasa Flow Courses: 9
Qualifications: Certified Wellbeing Coach, Raw Horizons Vinyasa Flow Yoga Instructor, White Lotus Yoga Alliance America Master Hypnotherapist, Gwiz Certified Master Practitioner of NLP Gwiz, ANLP and iNLP Reiki II Usui System IG Natural Healing

Namaste peeps! My name is Natalie. I am a soul seeking, smoothie loving intuitive. At the age of 33, after spending 15 years of my life as a singer and vocal coach, I quit my job and headed to California…

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