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Your Amazing Body Tutorial

With Natalie

Introduction

In the first of this 3 part tutorial series Natalie introduces you to:
  • the role of the nervous system and impact it has on your emotions and responses
  • how to control and de-stress the nervous system through the practise of Three-Part Breath (Digra Pranyama)
Then finish with a guided meditation to show gratitude and thanks to how Your Amazing Body leaving you feeling alert and alive.

About this class

  • Duration25 minutes
  • PropsNone
  • LevelBeginner
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