Welcome to your postnatal abdomen class. Congratulations on your hard work so far!! Today Estelle will guide you through your entire core muscular system to reconnect and strengthen this vital area. Our tummies change dramatically during pregnancy by reengaging the muscles as soon as we are able to helps with so many things in our daily lives!
About this class
- Duration45 minutes
My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on…View Estelle's profile