Kriya For Rebirth : Episode 3

With Estelle


This exercise balances the endocrine system which is the super messenger system of the body! The endocrine system it is the collection of glands that produce hormones that not only regulate metabolism, growth and development but tissue function, sexual function, reproduction, sleep, and mood, no wonder you feel amazing after busting this move. Touch your thumb to the mound below your Ring finger and close your other fingers around them to form a fist. Lean back as in E

xercise 1. Stretch your arms out to the sides and begin quickly revolving your arms backward in big circles, keeping your elbows straight but not locked. Continue to make the backward circles as you raise and lower both arms at the same time. As you circle the arms Think about creating a vortex of positive energy for you to take with you where ever you go. Keep going as long as you can aiming for 7 minutes to F.L.Y First Love Yourself

About this class

  • Duration15 minutes
  • PropsNone
  • LevelBeginner
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