Kryia For Rebirth: Episode 2

With Estelle


This next instalment of our renew and rebirth kriya is designed to stretch the spine as well as keep you youthful and healthy, this pose is particular effective after doing exercise one!

So enjoy the stretch and rise to the sky’s, each time you do this you will feel the expansion to the sky’s lift you higher and higher until you are infinitive and one with the universe .

Sit in Easy Pose with the arms stretched over your head with the palms touching. Stretch, pulling the spine, rib cage, and armpits upward. Overcome gravity with your own will and keep stretching up for 3 minutes. Don’t let the palms separate.

About this class

  • Duration15 minutes
  • PropsNone
  • LevelBeginner
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