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lys-instructor-natalie

Ujjiah Breathing

With Natalie

Introduction

Ujjiah Breath or ocean breath is a breath used in yoga to calm your body and mind.

Join Natalie for this quick 5 minute tutorial on Ujjiah breathing and how to welcome it into your yoga practice.

About this class

  • Duration15 minutes
  • PropsNone
  • LevelBeginner
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