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Ujjiah Breath or ocean breath is a breath used in yoga to calm your body and mind.
Join Natalie for this quick 5 minute tutorial on Ujjiah breathing and how to welcome it into your yoga practice.
About this class
- Duration15 minutes
Namaste peeps! My name is Natalie. I am a soul seeking, smoothie loving intuitive. At the age of 33, after spending 15 years of my life as a singer and vocal coach, I quit my job and headed to California…View Natalie's profile