Pilates Core
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Pilates Core Workout

With Danielle P

Introduction

Welcome to your Pilates Core Workout. Pilates is all about engaging the muscles with mindful movement. This class focuses on every aspect of your core making sure you work hard but never at pace always with control!! If you’re trying to achieve a flat, toned and strong core this class has to be within your weekly work-out schedule.

About this class

  • Duration55 minutes
  • PropsHand Weights Optional
  • LevelIntermediate
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