Is motivation going to get you through Monday or any other day

Maybe you need something more soul fuelled and energising than motivation maybe that Something is you!

No body is going to do it for you, you have to be your own best friend what ever your goal is ask yourself how can I get there and start the journey!

The journey to becoming is not going to be easy, don’t set yourself up to fail set yourself up to overcome the challenges!

You might get tired with early mornings

It will be hard starting something new

It might be soul destroying getting rejected when you begin your new buisiness

It may be hard to let go of toxic people to move forward

People may Evan ridicule you but that wont matter because you will be doing YOU!

Motivation is like an emotion it is short lived!

Yesterday my husband and I planned our first run of the year, I enjoy running at the end!

When I get the boost of endorphins however it is certainly not my favourite thing! but I know it is good for my fitness!

My goal as someone in the Yoga and fitness industry is always to lead by example and be my best self !

Running is a behaviour that helps me do this!

Running is the opposite to a hangover the fun for me comes at the end! what I feeling it is!

The amazing feeling is what motivates me to run however I had to feel the feeling before I could motivate myself!

Motivation will go as quick as it comes, yesterday I woke motivated to run but as the morning went on I started to make excuses ‘I need to sort the apartment” I need to finish some work’ ‘I am too tired’

So today if you woke up ready for it to be the first and best day of the rest of your life!

But today you have got up late and lost motivation that is OK. Do what ever you planned to do anyway!