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Bikram Full Class

With Danielle O

Introduction

Welcome to your ‘Full 90 minute’ Bikram Class.

Bikram is a challenge to the body and mind. It’s power to revolutionise your body and mind is incredible.

In this class you will practice 26 postures twice.

If you are new to Bikram, take your time and be patient with yourself. Go through the postures at a steady pace, remember this class is for 90 minutes so spread your energy across the class.

Bikram professionals jump in and enjoy!!

About this class

  • Duration60 minutes
  • PropsNone
  • LevelIntermediate
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