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Bikram Full Class
With Danielle O
Introduction
Welcome to your ‘Full 90 minute’ Bikram Class.
Bikram is a challenge to the body and mind. It’s power to revolutionise your body and mind is incredible.
In this class you will practice 26 postures twice.
If you are new to Bikram, take your time and be patient with yourself. Go through the postures at a steady pace, remember this class is for 90 minutes so spread your energy across the class.
Bikram professionals jump in and enjoy!!
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About Danielle
Hi my name is Danielle I'm from the beautiful city Liverpool. My greatest job is being a mum and its also my biggest achievement, my daughter is my best friend. My passion has always been anything to do with exercise…
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