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Backbend
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Backbends Tutorial

With Estelle

Introduction

Is it time to find your Wheel Pose or maybe you’ve found it but would like to learn more about it! Join Estelle for this beginner friendly Backbends tutorial to understand the foundations of back-bending the key warm up postures and also variations to suit all stages of experience. There is no feeling quite like a backbend we promise it will leave you feeling full of love and pride for yourself because you have done something amazing for your body today!

About this class

  • Duration20 minutes
  • PropsBlock
  • LevelIntermediate
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