Cultivating Joy is a beautiful class that is designed to help us find joy and enchantment in everyday moments as long as we are observant. This is a gentle practice that provides space not only for the body but the mind also!
About this class
- Duration45 minutes
- PropsBlock, Straps Optional
Hi I’m Cath a Yoga and Mindfulness teacher. I started practising yoga 21 years ago and I knew instantly from my first class that I wanted to teach this amazing practice. It was transformational for me at a time where…View Cath's profile