Ground yourself with this class all about the root chakra. The root chakra is located at the bottom of our spine and is a vital instrument to relieve stress and anxiety. When we connect to our root chakra we become as strong as a mountain but as light as a feather! This gentle class with Sarah is a must to help slow the pace of life and dedicate sometime to you.
About this class
- Duration30 minutes
Hi my name is Sarah. I have been practising yoga on and off since I was a teenager but never really stuck to it up until 5 years ago when I had an injury which lead me to practising yoga…View Sarah's profile