grounding practice

Grounding Practice

With Sarah


Ground yourself with this class all about the root chakra. The root chakra is located at the bottom of our spine and is a vital instrument to relieve stress and anxiety. When we connect to our root chakra we become as strong as a mountain but as light as a feather! This gentle class with Sarah is a must to help slow the pace of life and dedicate sometime to you.

About this class

  • Duration30 minutes
  • PropsNone
  • LevelBeginner
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