It’s time to give your heart a rest and allow lots of fresh oxygenated blood to flow to your brain by completing the famous headstand. In this tutorial you will really engage your core and follow Estelle as she teaches you how to work up to and complete a safe headstand. If you can complete the tripod headstand, why not give this tutorial a try to test your core strength to protect your spine and hips.
About this class
- Duration20 minutes
My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on…View Estelle's profile