Inner Peace
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Inner Peace Yin

With Cath

Introduction

Join Cath as she takes you on an inward journey exploring your body and how it feels today. This restorative express class is the perfect way to destress and unwind an anxious or tired mind. This class provides healing for overused muscles and joints focusing today on the ever important hips and pelvis.

About this class

  • Duration30 minutes
  • PropsBlock, Cushion
  • LevelBeginner
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