Inner Peace Yin
Join Cath as she takes you on an inward journey exploring your body and how it feels today. This restorative express class is the perfect way to destress and unwind an anxious or tired mind. This class provides healing for overused muscles and joints focusing today on the ever important hips and pelvis.
About this class
- Duration30 minutes
- PropsBlock, Cushion
Hi I’m Cath a Yoga and Mindfulness teacher. I started practising yoga 21 years ago and I knew instantly from my first class that I wanted to teach this amazing practice. It was transformational for me at a time where…View Cath's profile