stress releasing flow

Stress Releasing Flow

With Sarah


Have you every imagined you could shine as bright as a star? Well you can!! Join Sarah for a gentle grounding flow that is designed to help you feel more in control of your body and mind. During this class you will use Mudra’s and sound to help connect inward a perfect way to reset your day with a positive self loving attitude.

About this class

  • Duration30 minutes
  • PropsNone
  • LevelBeginner
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