Untying knots yoga _ meditation
lys-instructor-natalie

Untying the Knots

With Natalie

Introduction

Are you ready to give your body what it needs, not what you think it needs. Join Natalie for this relaxing and gentle vinyasa flow with lots of twists and grounding magic. Let Natalie guide you through this gentle practice listening to your body. This class is perfect if you are looking to unwind after a busy day or maybe your body & mind needs a bit of TLC.

About this class

  • Duration30 minutes
  • PropsNone
  • LevelBeginner
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