Bird of Paradise_
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Your Bird of Paradise Tutorial

With Estelle

Introduction

Are you ready to fly? Bird of Paradise is a strong balancing posture that requires open shoulders and hips. How do we open our hips and shoulders?? Follow Estelle’s step by step build postures to have your body warmed up and open ready for you to take flight! Remember its practice not perfect, take this class as often as you can to build your strongest and most enjoyable Bird of Paradise. Moderate to advanced practice required.

About this class

  • Duration20 minutes
  • PropsNone
  • LevelExpert
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