Over 200 included classes
Personal recommendationbased on your preferences
Access your account and classesfrom anywhere on any device
Over 200 included classes
Personal recommendationbased on your preferences
Access your account and classesfrom anywhere on any device
With Estelle
Are you ready to fly? Bird of Paradise is a strong balancing posture that requires open shoulders and hips. How do we open our hips and shoulders?? Follow Estelle’s step by step build postures to have your body warmed up and open ready for you to take flight! Remember its practice not perfect, take this class as often as you can to build your strongest and most enjoyable Bird of Paradise. Moderate to advanced practice required.
With Jo
With Sarah
With Jo
With Sarah
With Estelle
With Cath
With Jo
With Emma
My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on…
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