Your Bird of Paradise Tutorial
Are you ready to fly? Bird of Paradise is a strong balancing posture that requires open shoulders and hips. How do we open our hips and shoulders?? Follow Estelle’s step by step build postures to have your body warmed up and open ready for you to take flight! Remember its practice not perfect, take this class as often as you can to build your strongest and most enjoyable Bird of Paradise. Moderate to advanced practice required.
About this class
- Duration20 minutes
My name is Estelle and I am the Creator and CEO of my LYS life, welcome to the foundation stage of your personal, spiritual, physical and emotional growth and let me tell you I am right there with you on…View Estelle's profile