Splits
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Your Splits Tutorial

With Estelle

Introduction

When you achieve the splits, you release your Shakti energy! Estelle tells us that she did not complete the splits until she was 30 and she firmly believes we can all do it! All you need is to be consistent, believe in yourself and practice this tutorial as much as you can!! This tutorial will work deep into the hips and legs so it is a great class for those looking to provide openness and release tension in those areas.

About this class

  • Duration20 minutes
  • PropsBlock
  • LevelExpert
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