fromVicky Willis
Inversions & Energy Channels
Did you know that inversions can keep your energy channels flowing freely? Inversions boost the blood flow around the body, clearing…
Blog
fromVicky Willis
fromVicky Willis
Beat the Christmas Bloat
Whether it’s Christmas indulgence or long distance flights (like me), this time of year the belly bloat can really take hold…
fromVicky Willis
The Benefits of the Splits are Endless
What better time to give yourself the gift of presence and the splits than Christmas? The benefits of being able to…
fromVicky Willis
Find Peace within Your Pelvic Floor
It’s all about the balance: Did you know over contraction can be as uncomfortable as no contraction? A hypertonic pelvic floor…
fromVicky Willis
The Professional Woman's Toolkit Launching Soon
It's time to integrate your health with your wealth. We spend on average 2080 hours per year in work. For some…
fromEstelle McCluskie
How I became a Goddess Boss
At 29 years old I was a business owner. Becoming a buissiness owner seemed to happen overnight with the opportunity of…
fromVicky Willis
Confidence is the key to owning any meeting!
Personally I feel confident when I am completely in line with who I am, my dreams and who I am…
fromVicky Willis
Michelle's Journey
The Only Way Out Is Through Recently a beautiful lady called Michelle, joined our LYS member family via The 21 Days…
fromEstelle McCluskie
To rise up, rise early!
You are the creator of your own universe Reality is shaped by our expectations, beliefs and thoughts and a big…
fromEstelle McCluskie
How core crunches can increase your confidence
Why do my Free abs 21 day challenge? 1.Firstly making the commitment to yourself for 10 minutes assures…
fromEstelle McCluskie
When everything is changing You must remain
You know what sometimes I struggle knowing where I am supposed to be and when! When to work…
fromEstelle McCluskie
Why You Should FLY!
After the success of my previous plans and last 21 days I am super excited to be starting our next 21…
fromVicky Willis
When You Cant Get Enough Sleep - Mindset is Everything!
After a very restless nights sleep and if I am an honest a very restless few weeks of travelling and moving.…
fromEstelle McCluskie
Life is hard love is harder
Today I did not get any balloons, flowers, perfume or chocolates. But what I did get was a house full of…
fromVicky Willis
New 21 Days
21 Days with Estelle! This time the focus is: Push & Pull ~ Bodyweight Style! FLY push/pull workout will hit the major…
fromEstelle McCluskie
First Love Yourself that is the ultimate Motivation!
Is motivation going to get you through Monday or any other day Maybe you need something more soul fuelled…