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Blog

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Vicky Willis

Motivation

You need to own it! This was the conclusion of our Instagram LIVE today with LYS Creator Estelle and Gen Manager…

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Vicky Willis

Pilates or Yoga?

Why not do both? Ok so let's break it down. Let's start with the definitions, Pilates is a system of exercise…

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Vicky Willis

Bikram Yoga

You may have heard of Bikram and you may have even practiced it, but are you now ready to practice the…

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Vicky Willis

How Do Live Classes Work?

So you’ve checked out our LIVE Schedule and you’re wondering how does it work, here’s the info you need.   At…

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Vicky Willis

Where to Start at LYS

Are you ready to start your LYS Life journey and are looking for the best place to start?   Here’s some…

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Vicky Willis

Rebirth & Renewal

And so, 2021 has been a year for me so far of rebirth and renewal. I felt a strong, strong push…

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Vicky Willis

Welcome to your LYS Life

Welcome to your LYS life, the life you dream about, manifest and make happen all by learning to love yourself exactly…