fromVicky Willis
Pilates or Yoga?
Why not do both? Ok so let's break it down. Let's start with the definitions, Pilates is a system of exercise…
fromWhy not do both? Ok so let's break it down. Let's start with the definitions, Pilates is a system of exercise…
from"But will I be able to do it?" If I had a pound for everytime I've heard that question! I'm often…
fromWe all have goals right? Our minds are wonderful things! They allow us to plan and process, to dream and to…
fromHey Everyone it's Vicky here from LYS. May 17th is a few days away.... The UK is awaiting the re-opening of…
fromThe LYS 30 Day Summer FIT plan has now been LIVE for 21 days! This 30 Day 'clean' eating plan is…
fromWhat better time to connect to your body mind and soul then when your pregnant! Prenatal yoga can improve sleep,…
fromThe body is an incredible machine that is can self-eliminate toxins. However, certain lifestyle elements can affect the body's ability to…
fromYou may have heard of Bikram and you may have even practiced it, but are you now ready to practice the…
fromSo you’ve checked out our LIVE Schedule and you’re wondering how does it work, here’s the info you need. At…
fromAre you ready to start your LYS Life journey and are looking for the best place to start? Here’s some…
fromHave you ever said/thought/heard your friend say..’I wish I could do yoga, but I’m just not flexible enough’? Honestly if only…
fromAnd so, 2021 has been a year for me so far of rebirth and renewal. I felt a strong, strong push…
fromWelcome to your LYS life, the life you dream about, manifest and make happen all by learning to love yourself exactly…
fromNo more tomorrow’s or next week to be the best version of you, no more after the weekend or just one…
fromI first started the journey as creator of my LYS life 10 years ago. I remember first opening the doors to…
fromBig or little hold your babies close, as we are an extension of the universe and feel these unsettling times, they…
