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Lose Weight for Summer
What if we told you that calorie counting alone is a waste of energy and that wasted energy you could actually be gaining back from your food.
Yes, it’s true that the way to lose weight is by creating a calorie deficit but there's much more to being healthy and promoting sustainable weight loss than simply counting calories.
If your goal is to have a poppin' six pack and sculpted shoulders, then counting macros helps to prevent muscle loss and helps assure you that the weight your shedding is unwanted fat. Not much needed muscle.
This is where LYS comes in, we do all the counts for you and these include your macro nutrition targets based specifically on you, by the information you provide us with.
30 Day Diet plan
Designed by Estelle & Stacie! You'll be choosing the food you eat from our delicious menu whether you're vegan, pescatarian or meat-lover.
30 Day Workout Schedule
You’ll get a training plan that you can follow at home or the gym. Choose the workout to suit your daily routine from LIVE classes to on demand workouts all available on the LYS platform.
Weekly Weigh-ins
With a LYS coach plus plenty of support and encouragement along the way! You'll also access our Facebook Community group to connect with others and share your progress.
The Summer Fit Plan
That yo-yo relationship with food is exactly what our plan is designed to overcome, we have created a lifestyle you will love not a diet you will dread!
We are not saying the first week wont be challenge, our past members have uncovered lots of behavioural eating habits in those first 10 days. Eating when stressed, eating when tired - this plan will see you break all of these. This is where you will feel the challenge, habitual hunger is a real thing!
Our plans are extremely well researched but the actual living of the research in our students who are feeling energised and refreshed as well as looking amazing provides us with more and more reassurance this plan is successful. You just need to bring your mental game.
With Sean
With Emma
With Estelle
With Megs
With Jo
With Megs
With Megs
With No Equipment No Excuses Episode 6
With Estelle
With Jo
With Danielle P
With Danielle P
With Cath
With Cath
With Danielle P
With Stacie
Estelle, Founder of LYS & Creator of the 30 Day Program
''When it comes to investing in my body I have long had the rule that I come before any expensive handbags and if I would “treat” myself to a plush bottle of wine (or two) at the weekend then why would I not make an investment in myself all week. So I will go with the best quality food and I would advise you to the same! But always remember, you would not put dirty, unproductive fuel into your car..so why would you put it in your body......and you are the top of the range Tesla my friend.''
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